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Behaviors1 mentions

Talk to a Sleep Specialist for Chronic Night Wakings

If inability to fall back asleep becomes chronic, consult a sleep specialist.

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If it starts becoming a chronic condition, then you may want to talk to a sleep specialist.

huberman · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More · Dec 31, 2023 · 44:52 · open ↗
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