Behaviors1 mentions

Repeated Handwritten Review of Study Material

Use pen and paper to repeatedly write down and review the same material every day until it is deeply memorized; revisit the same page over and over rather than assuming one pass is enough.

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“I have to go over the same page over and over and over and over again. While Jennifer can look at that page while she's, you know, quizzing me, she'll learn it right then as she's chilling on anything about it.”

huberman · How to Build Immense Inner Strength | David Goggins · Jan 1, 2024 · 10:55 · open ↗

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