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Behaviors1 mentions

Check Study Material During Night Wakings

If you wake at night thinking about something you're learning, get up and look in the book to verify it.

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What it requires is when I'm at two o'clock, it's two o'clock in the morning and my brain is thinking about a fucking drug and I got to get up and look in my book to see what that drug is how I remember it.

huberman · How to Build Immense Inner Strength | David Goggins · Jan 1, 2024 · 21:45 · open ↗
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