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Do Things You Do Not Want to Do
Deliberately do hard tasks you do not want to do in order to build willpower/anterior mid-cingulate cortex; examples given include unwanted exercise, resisting desired foods, disliked cold exposure, and confronting specific fears.
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“when people do something they don't want to do. like add three hours of exercise per day or per week... This brain area gets bigger.”
huberman · How to Build Immense Inner Strength | David Goggins · Jan 1, 2024 · 46:31 · open ↗
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