Behaviors1 mentions

Repeat Hard Efforts Daily

Willpower gains require daily renewal; if you stop doing hard things you don't want to do, the adaptation regresses.

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“But if you don't do it the next day, or if you do it the next day and you enjoy it because, hey, I did it yesterday... Guess what? The anterior mid-singulate cortex shrinks again.”

huberman · How to Build Immense Inner Strength | David Goggins · Jan 1, 2024 · 48:54 · open ↗

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