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Use Sensory Input to Reduce Acute Pain
For minor acute pain or injury, sensory input such as rubbing the area, shaking the injured extremity, or running it under water can activate touch fibers and reduce nociceptive signaling via spinal modulation; for running water, the effect is attributed to the sensory input rather than whether the water is hot or cold.
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“So rubbing, shaking is another one, which basically is activating those touch fibers.”
huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 35:37 · open ↗
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