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Mindfulness-Based Stress Reduction
Use a nonjudgmental, accepting awareness of pain; notice pain without judging it as good or bad. Described as effective for anxiety, depression, pain, and more; takes some time to learn and has no side effects.
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“Mindfulness-based stress reduction has been shown effective for anxiety, for depression, for pain, just about everything. I think they should put it into all the schools. It's a great skill to learn.”
Andrew Huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 1:05:22 · open ↗
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