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Avoid Trigger Foods

Identify and avoid foods that trigger pain symptoms. Example given: complete avoidance of onion-family foods such as onions, shallots, chives, scallions, and leeks as a practical strategy for preventing severe abdominal pain.

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Critical. And I think we're learning more and more and more about the role of good nutrition, of healthy eating, anti-inflammatory diets, avoidance of foods that are triggers, and an incredibly underappreciated area.

huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 1:20:52 · open ↗
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