Behaviors1 mentions

Assess Whether a Therapy Provides Durable Benefit

For therapies like acupuncture, chiropractic, or massage, ask whether the benefit lasts long enough to justify the effort, rather than only feeling good briefly.

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“If you go to them, ask yourself, am I getting durable benefit? ... ask yourself, is it really providing you durable benefit that is worth the effort? Or is it just rapid, it feels good in the moment?”

Andrew Huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 2:29:38 · YouTube ↗

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