Behaviors1 mentions

Assess Whether a Therapy Provides Durable Benefit

For therapies like acupuncture, chiropractic, or massage, ask whether the benefit lasts long enough to justify the effort, rather than only feeling good briefly.

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“If you go to them, ask yourself, am I getting durable benefit? ... ask yourself, is it really providing you durable benefit that is worth the effort? Or is it just rapid, it feels good in the moment?”

huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 2:29:38 · open ↗

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