Behaviors1 mentions

Continue Moving With Back Pain if It's Hurt Not Harm

Do not become sedentary if pain is not causing harm; continuing to move was described as the fastest route to recovery.

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“Anytime I've had back pain, even when it was very severe, provided I wasn't harmed and I was just hurt, continuing to move and not becoming sedentary was absolutely the fastest route to recovery.”

huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 2:31:15 · open ↗

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