← Back to browse
Empowered Relief
A brief two-hour intervention designed to deliver effects similar to eight weeks of CBT; presented as an additional tool, not a replacement for CBT.
1 / 1
“My partner, Beth, has developed a brief intervention called Empowered Relief... it a way of getting eight weeks of cognitive behavioral therapy in two hours. Wow. Not meant to replace CBT but as an additional tool.”
huberman · Tools to Reduce & Manage Pain | Dr. Sean Mackey · Jan 15, 2024 · 2:45:46 · open ↗
All mentions1 clips