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Use Skylights for Better Indoor Light Exposure

Skylights improve indoor light exposure for circadian and mood-related pathways compared with standard windows.

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“However, if you have windows on your roof, which some people do, skylights, that makes the situation much, much better.”

Andrew Huberman · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer · Jan 22, 2024 · 15:37 · open ↗

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