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2O Light

Use a TUO light bulb developed by University of Washington biologists to mimic low-solar-angle light contrast. It is noted as not particularly expensive.

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“Aside from one company out there which by the way, I have no relationship to. It's called the 2O light, T-U-O. And that light bulb was developed by the biologists at the University of Washington... Those lights are not particularly expensive, but they do seem to work.”

huberman · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer · Jan 22, 2024 · 22:41 · open ↗

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