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15 Hz Binaural Beats
Listen to 15 Hz binaural beats, typically through headphones, during or before working memory tasks to potentially improve visuospatial working memory.
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“this was a study published in 2016, found generally something similar. In this case, they were using 15 Hertz binaural beats... and indeed, 15 Hertz binaural beats was able to produce a small but significant improvement in that sort of working memory task.”
huberman · Tools to Enhance Working Memory & Attention · Jan 29, 2024 · 1:13:33 · open ↗
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