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Wake Up Early
Waking early can have an antidepressant effect when it follows adequate sleep the night before.
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“I don't get eight to nine hours now. But when I wake up early, for me personally, there's a bit of an antidepressant effect as long as I slept the night before.”
huberman · The Biology of Social Interactions & Emotions | Dr. Kay Tye · Feb 5, 2024 · 52:54 · open ↗
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