Behaviors1 mentions

Rinse Mouth With Water After Meals Or Sugar Exposure

After eating anything, especially sugary foods, swish plain water to clear food from the mouth; plain water with a little salt was also suggested as beneficial. Spit or swallow is personal preference.

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“After you eat anything, it's a good idea to try and clear as much of that food product from your mouth. You may not think you still have food in your mouth and teeth, but trying to swish some water, maybe spit it out, maybe swallow it, that's up to you.”

huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 52:11 · open ↗

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