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Reduce Acid Exposure Duration From Drinks
If drinking acidic beverages, use a straw when possible, consume them over roughly 5-30 minutes and then stop rather than sipping for hours, and rinse the mouth with a little water afterward. The key variable is total time the mouth is exposed to acid.
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“If they're going to drink it, drink it over the course of five, 10, 15, maybe 20, 30 minutes, and then be done with it. Rinse out the mouth with a little bit of water and try and clear out that acidity.”
huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 53:23 · open ↗
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