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Create Daytime Windows Without Food Or Acidic Drinks
Have stretches of maybe 2, 4, 6 hours or more without eating or ingesting acidic liquids to support saliva-driven remineralization; this includes not constantly snacking or sipping acidic beverages.
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“Having a stretch of time of maybe two, four, six hours or more, where you're not eating anything or ingesting anything that's acidic in terms of liquids can be very beneficial.”
Andrew Huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 56:19 · YouTube ↗
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