Behaviors1 mentions

Create Daytime Windows Without Food Or Acidic Drinks

Have stretches of maybe 2, 4, 6 hours or more without eating or ingesting acidic liquids to support saliva-driven remineralization; this includes not constantly snacking or sipping acidic beverages.

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“Having a stretch of time of maybe two, four, six hours or more, where you're not eating anything or ingesting anything that's acidic in terms of liquids can be very beneficial.”

huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 56:19 · open ↗

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