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Floss Correctly

Glide floss down the side of the tooth, get a little underneath the gum, use a circular motion, then lift up from between the teeth; do not just snap floss straight onto the gum.

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You can't just pull the floss down onto the gum in between the tooth. You need to glide down the side of the tooth, get a little bit underneath the gum and use a circular motion and then lift up from between the two teeth.

huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 1:11:19 · open ↗
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