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Use xylitol in gum or mint form, especially immediately after meals. Start slowly with one or two after a meal rather than using large amounts all day. Xylitol is preferentially consumed by Streptococcus mutans, which cannot produce acid from it; it may inhibit or kill S. mutans, reduce gum inflammation, and increase saliva production, particularly when used after an early-day or noon meal.

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By chewing a few of these Xylitol mints or by chewing a Xylitol-based gum immediately after a meal, you're taking substantial steps towards improving the chemical milieu of your mouth and inhibiting the proliferation of cavity forming streptococcus mutants.

huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 1:16:29 · open ↗
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