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Avoid Hydrogen Peroxide Mouth Rinses

Avoid homemade oral rinses containing hydrogen peroxide, including DIY mouthwash made from baking soda, hydrogen peroxide, and water, unless specifically recommended by a medical professional. Hydrogen peroxide is considered too abrasive for the oral cavity.

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“It's pretty clear that hydrogen peroxide, unless there's a specific medical recommendation to do so, is not something you want to introduce to the oral cavity.”

huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 1:28:23 · open ↗

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