← Back to browse
High-Salt Water Swish And Spit
Make a high-salt solution, swish in the mouth, and spit it out; do not swallow. Then swish plain water and spit. Suggested as a near-zero-cost way to improve oral milieu and support healthy mouth bacteria.
1 / 1
“It does seem that creating a high salt solution... and using that as, of course, not something to swallow, but rather as a dental rinse... that actually provides a really nice milieu for the production of healthy mouth bacteria.”
huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 1:30:20 · open ↗
All mentions1 clips