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Salt Water

Use only as a high-salinity mouth rinse: swish and spit; do not swallow.

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“Do not, do not swallow high salt concentration fluid. We're talking about a swish and then a spitting it out as a way to improve the overall milieu of the mouth.”

huberman · How to Improve Oral Health & Its Critical Role in Brain & Body Health · Feb 12, 2024 · 1:31:23 · open ↗

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