Behaviors1 mentions

Gradual Return to Activity After Concussion

After concussion, do not use prolonged total rest or return full steam immediately; get up and moving and return to work gradually, doing as much physical and cognitive activity as you can tolerate without worsening symptoms such as headache or light sensitivity.

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“But now it's the idea that you should really get up and moving. You got to do what you can tolerate. You don't want to give yourself more of a headache or more light sensitivity. But as much as you can tolerate is the thought these days about sort of promoting recovery.”

huberman · How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito · Feb 19, 2024 · 1:28:59 · open ↗

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