Behaviors1 mentions

Do Goal-Directed Activities That Require Sub-goals and Filtering Distractions

General executive-function training recommendation: choose activities with a clear goal that must be broken into sub-goals while simultaneously filtering distractions.

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“Absolutely. I mean, anything that requires you to have, you know, where there's a goal and you've got to break it down to sub-goals and you've got to do it simultaneously and you've got to filter out distractions.”

huberman · How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito · Feb 19, 2024 · 1:46:44 · open ↗

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