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Use Physical Regulation Before Homework
For energetic or attentionally struggling kids, do heavy work or run outside before starting homework to help regulate energy and transition into focused work.
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“I see you, okay, like let's take an amount of time and it seems like you have a lot of energy. Like let's do some heavy work or let's run outside.”
huberman · Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy · Feb 26, 2024 · 1:39:28 · open ↗
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