Behaviors1 mentions

Use a Mantra for Regulation

Teach kids to use a mantra as a concrete self-regulation tool.

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“I've learned this meditation. I have a mantra, something like that, like huge fan, right?”

huberman · Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy · Feb 26, 2024 · 1:41:12 · open ↗

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