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Morning Movement
Get movement early in the day, especially when traveling or trying to become an early riser, to help shift circadian rhythm; presented as part of a 'quadfecta' with morning sunlight, social engagement, and caffeine or breakfast.
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“Really the quadfecta of shifting your circadian rhythm in a new place or becoming an early riser, if you want to do that, is morning sunlight movement, social engagement, and in my case, caffeine.”
huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 4:51 · open ↗
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