Diet1 mentions

Breakfast in the Morning

Alternative to caffeine for some people as part of a morning circadian-shifting routine.

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“Although some people would opt for eating breakfast, I just happen to prefer to eat a little bit later in the day.”

huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 5:02 · open ↗

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