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Keep Menstrual Cycle Timing Consistent for Hormone Testing
For women, try to test at a consistent point in the menstrual cycle from test to test, such as always mid-follicular or always mid-luteal.
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“for women, the trick is going to be when you get your blood taken with respect to your hormone cycle, your ovulatory cycle, and to try and make that at least consistent from test to test”
huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 45:23 · open ↗
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