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Avoid Training to Complete Exhaustion
If workouts leave you very sleepy later that day and the next day, reduce intensity and/or duration slightly; train hard but stop at about 80-90% of maximum, leave 10-20% in the tank, and avoid taking every set to failure.
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“If you find that you work out in the morning and then you're really, really sleepy in the afternoon and the next day, you might be working out too long or too hard. So maybe ratchet back the intensity a little bit or the duration.”
huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 46:30 · open ↗
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