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Get Enough Sleep for Gut-Brain Axis Function

Primary recommendation for optimizing gut-brain axis function.

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“What can we do to optimize the function of our gut-brain axis? That's very simple. Get enough sleep.”

huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 49:41 · open ↗

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