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Avoid Overusing Antiseptics
Do not overuse antiseptics such as antiseptic mouthwashes, alcohol-based mouthwashes, and hand-sanitizing rinses because they may negatively affect microbiome diversity.
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“I think it's also very important that you don't overuse antiseptics like antiseptic mouthwashes and hand rinses and all that stuff.”
huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 50:25 · open ↗
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