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Behaviors1 mentions

Allow Some Dirt Exposure

A little dirt exposure is framed as beneficial for microbiome diversity; example given was kids eating after playing outside without washing hands first.

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We're talking about a little dirt here and there. Turns out owning a pet increases the diversity of your microbiome.

huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 50:59 · open ↗
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