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Behaviors1 mentions

Brush and Floss Before Sleep

Brush teeth before sleep and ideally floss as well; this is emphasized because saliva production is lower at night and teeth remineralize during sleep.

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Every single one of them said that brushing your teeth before sleep is especially important because at night you produce less saliva and you want to be able to remineralize your teeth

huberman · AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More · Feb 29, 2024 · 52:52 · open ↗
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