Behaviors1 mentions

Study in the Morning When Energy Is Highest

Use mentally taxing study methods like active recall in the morning when energy is highest.

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“Like active recall is how you prepare and it's going to take four hours and it's going to be tough. So do it in the morning when you have energy and then you're done.”

huberman · How to Enhance Focus and Improve Productivity | Dr. Cal Newport · Mar 11, 2024 · 32:12 · open ↗

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