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Behaviors1 mentions

Adjust Eating Schedule for Shift Work

Adjust eating schedules to better fit shift work, using available tools or strategies designed for that purpose. No specific protocol is provided here.

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And there are a few other tools about adjusting eating schedules and whatnot for shift work, but hopefully that gets you going, Julia.

huberman · LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU · Mar 22, 2024 · 29:06 · open ↗
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