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Make Coffee as a Morning Ritual

Start the day with a deliberate coffee-making ritual, such as grinding the coffee and taking time to enjoy the process as a way to ease into the morning.

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"It's usually a ritual. I have a coffee machine where you need to grind the coffee, you need to do everything. And I love the ritual of making the first cup of coffee. It's the first thing I do."

huberman · What Magic & Mind Reading Reveal About the Brain | Asi Wind · Mar 25, 2024 · 2:14:27 · open ↗
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