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Tight T-Shirt with Tennis Ball in Back Pocket

Old-school positional therapy for snoring or sleep apnea: wear a very tight T-shirt backward with a tennis ball or hockey ball in the back pocket to discourage rolling onto your back during sleep.

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“So it's a very tight fitting t-shirt. It's back to front. And then you took a tennis ball or a hockey ball in the back pocket. And as you're lying there in bed and you turn over onto your back, you get this painful signal of the tennis ball pushing you in the back.”

huberman · Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series · Apr 3, 2024 · 55:06 · open ↗

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