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Behaviors1 mentions

Massage

Recommended as part of a somatic/body-based approach; described as a useful entry point because of athletic background.

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A couple years of that just because of athletics i love massage and that's kind of my entree.

huberman · Overcoming Physical & Emotional Challenges | Coleman Ruiz · Apr 8, 2024 · 2:11:12 · open ↗
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