Behaviors1 mentions

Somatic Work

Recommended broadly via body-based approaches; described as especially useful for someone physically oriented to the world.

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“So through the body somatics yeah which frankly in many ways is my favorite back to the physical orientation to the world is what's useful to me.”

huberman · Overcoming Physical & Emotional Challenges | Coleman Ruiz · Apr 8, 2024 · 2:11:21 · open ↗

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