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Read The Body Keeps the Score

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Book recommendation referenced as helpful for understanding trauma-related phenomena such as alexithymia.

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To quote Dr. Paul Conti... But so, yes, I just did not want to, you know, back to Bessel van der Kolk's. When I read this word in his book, Body Keeps the Score, lexithemia, if that's a real thing, where you can't put language to, you know, what's going on.

huberman · Overcoming Physical & Emotional Challenges | Coleman Ruiz · Apr 8, 2024 · 2:40:39 · open ↗
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