Behaviors1 mentions

Physical Training

Current routine is training about 5 out of 7 days; framed as essential for mental health and functioning.

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“I train probably five out of seven days and the two days that I don't train, I'm in, I have a sauna at my house.”

huberman · Overcoming Physical & Emotional Challenges | Coleman Ruiz · Apr 8, 2024 · 2:55:37 · open ↗

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