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Protect Sleep Timing
He watches sleep closely and aims to be in bed by about 10:30 p.m.; if later than that he becomes concerned.
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“I watch my sleep super close. If it gets past 1030, I'm in like a full blown panic. I need to get to a pillow.”
huberman · Overcoming Physical & Emotional Challenges | Coleman Ruiz · Apr 8, 2024 · 2:58:19 · open ↗
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