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Diet1 mentions

Light Frequent Meals

He eats very lightly, like a grazer, about 8 times per day or more; examples mentioned include avocado in the morning and later a snack of sliced cheese and an apple.

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I'm a really light eater i eat like a bird and probably eight times a day maybe more.

huberman · Overcoming Physical & Emotional Challenges | Coleman Ruiz · Apr 8, 2024 · 2:58:49 · open ↗
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