Behaviors1 mentions

Switch Sleeping Orientation in Bed

If struggling with conditioned wakefulness in bed, try reversing top-to-bottom in the bed with pillow at the opposite end to alter the sleep context.

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“Even turning yourself around now... you just switch top to bottom of the bed and you take your pillow and you pull the duvet all the way down and you put the pillow at the opposite end where your feet used to be and you get into bed.”

huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 29:15 · open ↗

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