← Back to browse
Meditation Before Bed
Use meditation to get the mind off itself; Walker reports doing 10 minutes every night before bed.
1 / 1
“So I thought, well, okay, I should probably give this a try. And that was six years ago. And since then, I now meditate for 10 minutes every single night before bed.”
huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 32:18 · open ↗
All mentions1 clips