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Breathing Methods Before Sleep
Use breathing methods to focus on the breath instead of thoughts when trying to sleep.
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“The second example is you can do breathing methods because again, you're focused on your breath and what are you not focused on your thoughts.”
huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 32:45 · open ↗
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