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Use a Wearable to Track Sleep During Caffeine Experiments

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Use a wearable to track sleep with some degree of high fidelity during a two-week experiment testing whether switching out afternoon coffee improves sleep.

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Let's just switch it out and do an experiment for two weeks. And we will look to see how much is that afternoon coffee really impacting your sleep and we'll track your sleep with some degree of high fidelity with a wearable.

huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 52:27 · open ↗
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