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Warm Socks for Sleep Onset

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Use warming socks or foot-warming technology at the beginning of the night to warm the feet and help cool the core for sleep onset.

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It would be wonderful to have a portable pair of socks... that would warm your feet up at the beginning of the night. So this is a place for us to recap, warm up to cool down, to fall asleep.

huberman · Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series · Apr 10, 2024 · 2:04:01 · open ↗
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